Based in Kingston, Ontario - Mona strives to guide others along the path of health, happiness and well-being using the wisdom traditions that have enriched her own life.
There was a time in my life where, because of my health issues, I ended up quitting my other profession. It took many years to reclaim my health, and when I did, it was thanks to Yoga, and then Ayurveda. Given how much these teachings impacted my own life and health, it made sense to take up the work of sharing these effective wisdom traditions with others.
The atypical combination of methods that I use are perfect for me, because I’m not your typical human. I’m in the business of helping people grow in the direction of their health and purpose and the approach I use is personalized to the individual I am working with, geared towards self-empowerment. My mission is to make the world a better place by helping people get healthier and happier - using timeless methods that are perfect for modern life.
“Mona is a true leader with a loving sense of purpose. She lives her life according to her teachings and is a true role model in the yoga community. I am blessed to have her in my life as a mentor and am a better person having studied with her.”
Mona Warner’s new book offers tried and true techniques dating back over 5,000 years. She provides compassionate advice and accessible techniques, to provide readers with a simplified, immediately actionable approach to greater health and more joy.
Āyurveda is a science of aligning with nature’s rhythms in order to cultivate health and well-being through food, lifestyle and yoga.
Yoga is a science of movement, breath, focus, awareness, and stillness - designed to cultivate sukha or “good space” within ourselves.
Vedic Astrology offers us a map to understand our life, context and timing - giving us clarity and insight on our life’s journey.
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