YOGA Offerings
Practice with Mona
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Weekly Classes
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teach yoga
Teacher Training
“In everything she teaches, Mona is a steadying presence. Her depth and breadth of knowledge, passion for yoga in all its forms, and evident lived experience of yoga is accessible, intentional and inspiring. Rather than being an “aspirational” practice, where I strive to perfect a pose, I have learned to meet myself where I am, and that as long as I can be wherever that is, then I am ‘doing the thing’.”
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