Pre-Recorded Events

Explore past Ayurveda and Yoga events with Mona. Discover a wide range of online courses, as well as free material. Click on the cards below to learn more.

Free online self-guided courses

Introduction to Ayurveda

Ojas Lecture
for Oxfam India

Ayurvedic Yogurt Dilution for Digestion

Living Your Yoga

Hundred Wash Ghee Workshop

Online Self-Guided Courses for Purchase

Ayurveda Basics for Yogis
(counts as one 300-Hour YTT module)

The Grief and Ayurveda Workbook
(downloadable pdf)

Anatomy & Physiology for Yogis
)200-hour YTT program)

More Ayurveda for Yogis
(counts as one 300-Hour YTT module)

Yoga Nidra Bundle
(guided meditations)

Business of Yoga
(200-hour YTT program)

Post-Partum Ayurvedic
Self-Care for Mamas

Exploring Asana
(200-hour YTT program)

Ayurvedic Yoga Library of Classes
“Practice Monthly”