JANUARY 12 - MARCH 2, 2023 | 6:30 - 8:30pm EST

Open to 300-hour Yoga Teacher students and those interested in learning more about Āyurvedic Yoga.

This program is offered via ZOOM. Recordings are available to enrolled students for 1 year.

In this 8-week program, we will look at yoga practices through the lens of Āyurveda and the Doshas - exploring āsana, prānāyāma, and dhyāna for each of the doshas/seasons.

• Pre-requisites: Ayurveda 1 or 200-hour Foundations of Ayurveda Program or talk to Mona to see if it's appropriate for you given your personal background and experience

• Required Reading: Āyurvedic Yoga by Mona Warner

• Post Module Homework: experience one ayurvedic yoga practice per week for 5 weeks and journal about it

The cost of the program is $350 CAD (including taxes and the manual). 

There is a payment plan option: A deposit of $175 to register and $175 30 days later.