MARCH 9 & 10, 2024 | 8AM - 5pm CDT (@ BAY AREA YOGA CENTER in Wisconsin, USA)

A Weekend on Womens’ Health from the Āyurvedic Perspective
with Dr. Mona L. Warner, Doctor of Āyurvedic Medicine.

Open to anyone interested in learning more about Āyurveda and women’s health.

Over these two days, we will immerse ourselves in two main topics - Women's Health and the science of Āyurveda. Āyurveda has a very useful and respectful approach to women's health, one that Mona loves to share with anyone who wants to understand more.

Each day consists of two segments, morning and afternoon, with a 75-minute lunch break in between and a bio-break about halfway through. Come prepared for educational lectures, and sharing, and bring your questions!

Day 1:
AM: General Ayurveda Background (3.5 hrs)

In this session, we establish the groundwork to understand Āyurveda, so we can then look at Women's Health from this perspective.
We begin by introducing Āyurveda, then continue with the Āyurvedic perspective on the world (elements, qualities, and organizing energies), and finally Āyurveda's Three Pillars of Health.

PM: Women's Health and Hormones (3.5 hrs)

In this session, we talk about the Āyurvedic perspective on the body, hormones, and common systemic imbalances and how to balance them using diet and lifestyle practices.

Day 2:
AM: Menstruation - the waxing moon (3.5 hrs)

In this session, we talk about menstruation from the Āyurvedic perspective, including common imbalances and challenges, and how to bring more harmony to this monthly rhythm using diet and lifestyle practices.

PM: Menopause - the waning moon (3.5 hrs)

In this session, we talk about menopause from the Āyurvedic perspective, including common imbalances and challenges, and how to bring more harmony to this powerful life change using diet and lifestyle practices.

Your investment in this workshop is $400 USD.
The in-person option is at Bay Area Yoga Center in Green Bay, Wisconsin, AND we will also be streaming via Zoom for anyone who wants to join online instead. Recordings will be available to all registrants (in-person or online).