JANUARY 25 - MARCH 28, 2024 | THURSDAYS 6:30 - 8:30pm EST ONLINE
Open to 300-hour Yoga Teacher students and those interested in learning more about Yin Yoga.
This program is offered via ZOOM. Recordings are available to enrolled students for 1 year.
This 8-week program is an exploration of the Yin Yoga practice. We begin with the purpose, theory, and foundations of Yin Yoga. We will intersperse time for practice development and depth, to experience as many Yin postures and variations as we can fit into the module.
Pre-requisites: none
Required Reading: one of Yinsights or The Complete Book of Yin Yoga by Bernie Clark, or Yin Yoga by Paul Grilley
Post Module Homework: experience one Yin yoga practice per week for 5 weeks and journal about it.
The program schedule is as follows - all Thursday evenings from 6:30pm EST to 8:30pm EST:
January 25th, 2024
February 1st, 2024
February 15th, 2024
February 22nd, 2024
February 29th, 2024 (leap year!)
March 14th. 2024
March 21st, 2024
March 28th, 2024 (final class)
The cost of the program is $350 CAD (includes the manual in pdf format).
There is a payment plan option: A deposit of $175 CAD to register and $175 CAD payable 30 days later.